Found the perfect diaper bag to use for the boys @ Found the perfect diaper bag to use for the boys @minabaie 🖤 I love that you can wear it as a backpack, one shoulder, or attach to the stroller bc mama needs all the hands 🙌🏼 #boymom #twoundertwo #minabaie
Comfies for school drop off✌🏼It’s going to Comfies for school drop off✌🏼It’s going to be in the 80’s here today & I am here for it. Happy Thursday friends! http://liketk.it/3clKb #liketkit @liketoknow.it #LTKbump #LTKSpringSale
My take on biz casual • side note, need to remem My take on biz casual • side note, need to remember what to do with my hands once this bb is here http://liketk.it/3cgSf @liketoknow.it #liketkit #LTKbump
2 months to go 🤍 http://liketk.it/3cdEK @liketo 2 months to go 🤍 http://liketk.it/3cdEK @liketoknow.it #liketkit #LTKbump
Just trying to hid the bags under my eyes after su Just trying to hid the bags under my eyes after such a fun weekend 🙃 Hope y’all had the best Easter yesterday! In other news, baby boy is now the size of a large cabbage and time is flying by 🤯 @liketoknow.it http://liketk.it/3c85w #liketkit #LTKbump
How it’s going 👉🏼 How it started🐰Happy How it’s going 👉🏼 How it started🐰Happy Easter from my little bunny #30weeks #babynumber2 #ltkbump http://liketk.it/3c5cO
First plants of the season 🤍 So many sales goin First plants of the season 🤍 So many sales going on right now and found my kitchen nook table and chairs both on sale this weekend. What are your weekend plans?? http://liketk.it/3bWS4 @liketoknow.it #liketkit #ltkspringsale
Last nights look for mocktails🍹http://liketk.it Last nights look for mocktails🍹http://liketk.it/3bGHA #liketkit @liketoknow.it @lulus #LTKbump #bumpstyle
Don’t be fooled, my jeans aren’t buttoned and Don’t be fooled, my jeans aren’t buttoned and this is decaf. How’s your Monday going 🙃 // My favorite UO tee is sold out but linked some similars I’ve been eyeing in the free @liketoknow.it app http://liketk.it/3bBuR #liketkit #LTKSpringSale
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Kelli Testa

A Fashion, Motherhood, & Lifestyle Blog

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FITNESS, LIFESTYLE

POST HOLIDAY DETOX

December 27, 2016

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For the past few days, I’ve been eating like crap, feeling tired and drinking too much champagne. Gah, the holidays will do that to you, but the important thing is to not make it a habit and get back on track ( and to the gym ). This morning felt so good to get back in my normal routine and go for a run. Today I am sharing some of my favorite detox tips for getting back on track after the holiday binge.

1. Sweat it out. There is nothing better than getting outdoors or to the gym and having a great workout after overindulging. It’s a lot easier to stay in bed but get your ass out there. No one ever regrets a workout, only the ones you skip!
2. Smaller portions. First things first, do not try to balance out overeating with not eating. Skipping meals is unhealthy and can slow down your metabolism. Instead, eat slightly smaller portions. Get your body used to smaller portions in preparation for the new year and slowly reduce your calorie intake to a healthy amount.
 3. Try a detox drink. One of my favorites is the TSC Pink Detox Drink. The mix of cayenne pepper, grapefruit and turmeric powder jump starts your metabolism and increases fat burning.
 4. Eat a healthy breakfast. I love greek yogurt topped with blueberries and strawberries. Eating breakfast first thing in the morning will jump start your metabolism. Greek yogurt is loaded with iodine which aids in thyroid function, protein for immune building, and probiotics that help keep your intestines healthy. Topping your yogurt with antioxidant-rich berries will help lower the cholesterol in your blood.
 5. Stick with leafy greens and colorful veggies. Try a salad full of dark, leafy greens with shredded carrots, sliced avocados, watermelon, cucumbers and chopped tomatoes. I try to add as many colors as possible to add lots of nutrients. Make sure not to ruin your healthy eating with the wrong salad dressing. My go-to dressing is red wine vinegar which is free of cholesterol, fat and sodium and chock full of anti-aging antioxidants. Umm hello, yes to anything anti-aging.  
Hope these tips help when getting back into the swing of things! It will feel great to start 2017 on the right foot!  Thanks for stopping by!

 

 

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Found the perfect diaper bag to use for the boys @ Found the perfect diaper bag to use for the boys @minabaie 🖤 I love that you can wear it as a backpack, one shoulder, or attach to the stroller bc mama needs all the hands 🙌🏼 #boymom #twoundertwo #minabaie
Comfies for school drop off✌🏼It’s going to Comfies for school drop off✌🏼It’s going to be in the 80’s here today & I am here for it. Happy Thursday friends! http://liketk.it/3clKb #liketkit @liketoknow.it #LTKbump #LTKSpringSale
My take on biz casual • side note, need to remem My take on biz casual • side note, need to remember what to do with my hands once this bb is here http://liketk.it/3cgSf @liketoknow.it #liketkit #LTKbump
2 months to go 🤍 http://liketk.it/3cdEK @liketo 2 months to go 🤍 http://liketk.it/3cdEK @liketoknow.it #liketkit #LTKbump
Just trying to hid the bags under my eyes after su Just trying to hid the bags under my eyes after such a fun weekend 🙃 Hope y’all had the best Easter yesterday! In other news, baby boy is now the size of a large cabbage and time is flying by 🤯 @liketoknow.it http://liketk.it/3c85w #liketkit #LTKbump
How it’s going 👉🏼 How it started🐰Happy How it’s going 👉🏼 How it started🐰Happy Easter from my little bunny #30weeks #babynumber2 #ltkbump http://liketk.it/3c5cO
First plants of the season 🤍 So many sales goin First plants of the season 🤍 So many sales going on right now and found my kitchen nook table and chairs both on sale this weekend. What are your weekend plans?? http://liketk.it/3bWS4 @liketoknow.it #liketkit #ltkspringsale
Last nights look for mocktails🍹http://liketk.it Last nights look for mocktails🍹http://liketk.it/3bGHA #liketkit @liketoknow.it @lulus #LTKbump #bumpstyle
Don’t be fooled, my jeans aren’t buttoned and Don’t be fooled, my jeans aren’t buttoned and this is decaf. How’s your Monday going 🙃 // My favorite UO tee is sold out but linked some similars I’ve been eyeing in the free @liketoknow.it app http://liketk.it/3bBuR #liketkit #LTKSpringSale
We had the best Sunday & the weather has been so n We had the best Sunday & the weather has been so nice lately! Love breaking out all my spring dresses & sandals 💜// Use KELLI40 for this bump friendly dress http://liketk.it/3bzmO @liketoknow.it #liketkit #LTKbump
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